Weigh In record (no journal entry) for 11 May 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.05g | Prot: 68.24g | Carbs: 187.73g.
Breakfast: Bombbar Протеиновый Батончик, Овсяная Каша на Воде. Lunch: BeFit Бризоль из Говядины с Гречкой, Азбука Вкуса Гречка Отварная с Маслом, Груша. Snacks/Other: Drive Энергетик, Пирог с Картошкой. more...
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Gaining 2.8 kg a Week
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