Weigh In record (no journal entry) for 11 May 2021
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73.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 50.59g | Prot: 77.98g | Carbs: 141.24g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Rotiboy Mexican Bun. Lunch: ABC Saus Sambal , Daun Bawang, Kubis, Labu Siam, Putih Telur, Telur, Nasi Putih. Dinner: Colatta Dark Compound Chocolate, Telur Rebus, Quaker Oat. Snacks/Other: Natlab Soy Isolate Green Tea. more...
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Losing 0.9 kg a Week
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putrikrisharviana's Weight History
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