Weigh In record (no journal entry) for 16 January 2014
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122.6 kg
Lost so far: 4.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1834 kcal
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Fat: 61.92g | Prot: 84.86g | Carbs: 236.10g.
Breakfast: potato bread, Equal Equal, Kroger Old Fashioned Oatmeal, 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Dasani Bottled Water (16.9 oz), Ketchup, Aunt Millie's potato bread, Banquet Chicken Nuggets. Dinner: Ozarka Bottled Spring Water (16.9 oz), Fit & Active 93% Lean Ground Turkey, Hunt's Original Style Traditional Spaghetti Sauce, Great Value Whole Wheat Spaghetti. Snacks/Other: Dasani Bottled Water (16.9 oz), 3 Musketeers 3 Musketeers Bar. more...
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4015 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 20 minutes, Boxing - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Needs-to-lose's Weight History
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