Weigh In record (no journal entry) for 10 May 2021
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91.1 kg
Lost so far: 28.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 48.60g | Prot: 78.30g | Carbs: 186.80g.
Breakfast: Fatiar Pasta de Alho Sabor Salame, Coop Mini Pão Francês, Bauducco Torrada Multigrãos, Forno de Minas Pão de Queijo Tradicional, Tirolez Requeijão Cremoso, Visconti Torrada Sabor Manteiga, Café com Leite e Açúcar. Lunch: Banana. Dinner: Salada Vinagrete, Alface, Arroz Branco (Cozido), Carne de Panela, Hortifruti Mamão Formosa. more...
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Losing 1.5 kg a Week
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