Weigh In record (no journal entry) for 10 May 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 54.22g | Prot: 87.31g | Carbs: 75.97g.
Lunch: Arroz Integral (Longo, Cozido), Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Qualitá Tomate Sweet Grape, Salmão no Forno ou Grelhado. Dinner: Berinjela Cozida, Carne do Peito de Frango, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). Snacks/Other: Vigor Iogurte Natural, Relva Verde Psyllium, Morangos. more...
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2390 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...
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Losing 0.0 kg a Week
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ro.terapiadocorpo's Weight History
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