Weigh In record (no journal entry) for 10 May 2021
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69.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 53.15g | Prot: 57.62g | Carbs: 144.90g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Alface, Aurora Linguiça Toscana, Seara Lasanha 4 Queijos, Ovo Cozido. Dinner: Seara Lasanha 4 Queijos, Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brownie. Snacks/Other: Becel Margarina Original, Três Marias Queijo Mussarela, Wickbold Pão de Forma Integral, Mel, Pilão Café, Becel Margarina Original, Pullman Pão de Milho, Banana Nanica. more...
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2131 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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isabelafnq's Weight History
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