Weigh In record (no journal entry) for 10 May 2021
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74.5 kg
Lost so far: 36.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 83.90g | Prot: 147.82g | Carbs: 403.15g.
Breakfast: Kornkammeret Økologiske Ruggryn, Rema 1000 Havregryn, Paradiso Peanut Butter, Egelykke Skummetmælk. Lunch: Coop Emil Mellemlagret Ost, Pågen Pågenlimpan. Dinner: Velsmag Hakket Oksekød 4-7%, Green Grove Wok Mix, Whole Wheat Tortilla. Snacks/Other: Arla A38 Naturel 1,5%, Struer Ymerdrys med Havreflager, Rema1000 Kæmpe Eskimo Pind, Rema 1000 Sandwichkiks. more...
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Losing 0.1 kg a Week
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