Weigh In record (no journal entry) for 10 May 2021
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88.5 kg
Lost so far: 10.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 86.69g | Prot: 97.10g | Carbs: 160.99g.
Breakfast: Simbat Ceviz İçi, Fıstık Ezmesi, Ekmecik Kepekli Ekmek, Kuru Hurma, Domatesler, Muratbey Lor Peyniri, Tarabya Tam Yağlı Taze Telli Eritme Peyniri. Dinner: Ev Yapımı Yoğurt, Beypazarı Maden Suyu, Makarna, Tat Mayonez, Çokça Ketçap , Haşlanmış Yumurta. Snacks/Other: Performans (Bim) Protein Tozu, Pınar Yarım Yağlı Süt. more...
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Losing 0.2 kg a Week
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eozcan46's Weight History
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