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Nance099
Journal
10 May 21
Nance099's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
89.2 kg
Lost so far:
21.3 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
862 kcal
Fat: 15.82g | Prot: 66.18g | Carbs: 110.47g.
Lunch:
SPAR Long Life Full Cream Milk, Jungle High Protein Porridge.
Dinner:
Woolworths Skinless Chicken Breast Fillets, Couscous (Cooked) , USN Creatine Transport, Bakers Cream Crackers.
Snacks/Other:
Sugarlean Milk Praline Chocolate, Kiwi Fruit.
more...
2743 kcal
Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Nance099's Weight History
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