Weigh In record (no journal entry) for 10 May 2021
|
66.3 kg
Lost so far: 23.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 109.71g | Prot: 139.61g | Carbs: 174.80g.
Breakfast: Kadayıf, Çökelek, Antep Fıstığı, Salatalık (Soyulmuş), Domatesler, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Dardanel Ton Klasik. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Haşlanmış Mısır, Yurt Haşlanmış Nohut, Haşlanmış Tavuk Göğsü. Snacks/Other: Kandil Simidi, Antep Fıstığı, Algida Maraş Usulü Dondurma. more...
|
|
1880 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selimeırmak's Weight History
|