Weigh In record (no journal entry) for 10 May 2021
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 34.21g | Prot: 31.90g | Carbs: 189.58g.
Breakfast: Kavrulmuş Patates, Kepekli Ekmek. Dinner: Komposto, Pirinç Pilavı, Karpuz, Ramazan Pidesi, Fırında Patates, Tavuk Baget, Domates Çorbası. Snacks/Other: Hurma, İrmik Helvası. more...
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Losing 0.5 kg a Week
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bengusu6's Weight History
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