Weigh In record (no journal entry) for 16 January 2014
|
102.5 kg
Lost so far: 11.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
1344 kcal
|
Fat: 34.74g | Prot: 102.19g | Carbs: 169.01g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Weight Watchers Jalapeno Pepper Cheese Wedges, Sliced Ham (Regular, Approx. 11% Fat), brewed coffee, half & half, sugar. Lunch: Green String Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: No Name Canola Oil, Isernio's Hot Italian Chicken Sausage, Barilla PLUS Farfalle Multigrain Pasta, Great Value Great Northern Beans, Red Tomatoes (In Tomato Juice, Canned), Kale, Parmesan Cheese (Grated). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Egg Beaters low fat Flan, Clementines, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|