Weigh In record (no journal entry) for 10 May 2021
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 31.11g | Prot: 54.70g | Carbs: 189.03g.
Breakfast: Hot Roll, Peixe no Forno ou Grelhado, Batatas Fritas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Suco de Maracujá, Coxinha, Torresmo, Antarctica Cerveja Original. Snacks/Other: Nestlé Negresco. more...
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Losing 0.6 kg a Week
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GuilhermeBez's Weight History
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