Weigh In record (no journal entry) for 10 May 2021
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99.9 kg
Lost so far: 7.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 51.44g | Prot: 31.76g | Carbs: 60.22g.
Breakfast: Trail Mix with Chocolate Chips, Salted Nuts and Seeds . Lunch: Honey Mustard Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Modelo Especial Beer. more...
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Gaining 1.3 kg a Week
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