Weigh In record (no journal entry) for 10 May 2021
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61 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 46.57g | Prot: 55.62g | Carbs: 239.10g.
Breakfast: Kaufland Milchbrötchen. Lunch: Nesquik Kakao, Banane, REWE To Go Guacamole Würzig, REWE To Go Wrap Greek-Style, Apfel, Mucci Less & Tasty Cookie Dough. Dinner: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebacken oder Gekochter Lachs, Byodo Senf-Dill Sauce. Snacks/Other: Süssli Birkenzucker und Erythrit, Volvic Grüner Tee Zitrone. more...
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Gaining 0.1 kg a Week
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