Weigh In record (no journal entry) for 10 May 2021
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 19.85g | Prot: 90.46g | Carbs: 101.53g.
Breakfast: Copra Óleo de Coco Extra Virgem, Pão Integral, Farelo de Aveia, Integralmedica Carnibol. Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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