Weigh In record (no journal entry) for 10 May 2021
|
48.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 52.37g | Prot: 50.22g | Carbs: 152.80g.
Breakfast: ABC Sambal Asli, Telur Ceplok, Sohun Kaca Sohun. Lunch: Telur Gabus Keju, Coklat Manis atau Gelap. Dinner: Ikan Bandeng Goreng, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nasi Merah. Snacks/Other: Semangka, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Khong Guan Malkist Sayur, Mayora Malkist Keju Tabur, Mayora Malkist Keju Tabur. more...
|
|
1528 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsabilanadea's Weight History
|