Weigh In record (no journal entry) for 10 May 2021
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1568 kcal
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Fat: 55.24g | Prot: 75.67g | Carbs: 189.59g.
Breakfast: Beyaz Pide Ekmeği, Çay Şekerli, Haşlanmış Yumurta. Lunch: Çay Şekerli, Sucuklu Yumurta. Dinner: Beyaz Pide Ekmeği, İçli Köfte, Cappy Kayısı Suyu, Tavuk Döner. Snacks/Other: Doğadan Kayisili Bitki Çayı, Doğadan Yeşil Çay(Sade), Karpuz. more...
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2574 kcal
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Exercise:
Squats (Legs) - 5 minutes, Dance (fast step, aerobic) - 40 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Hiking - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Arzukpcgl's Weight History
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