Weigh In record (no journal entry) for 10 May 2021
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69 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 101.35g | Prot: 72.78g | Carbs: 159.89g.
Breakfast: Tapioca, Café com Açúcar, Mamão, Ovo, Bacon. Lunch: Sadia Alcatra Suína Fatiada, Purê de Inhame. Dinner: Vitamina de Banana, Sadia Salame tipo Italiano, Arcor Chocolate Amargo 70% Cacau, Corpus Iogurte, Aurora Linguiça Toscana. Snacks/Other: Richester Cream Cracker, Biscoito de Trigo Integral, Antepasto de Berinjela. more...
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Losing 0.7 kg a Week
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vivipeso's Weight History
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