Weigh In record (no journal entry) for 10 May 2021
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 71.16g | Prot: 106.76g | Carbs: 272.22g.
Breakfast: Laranjas, Panificadora União Bolacha, Melitta Café sem Açúcar, Betânia Leite em Pó Integral, Zero-Cal Zero-Cal Sucralose. Lunch: Tomates, Banana Prata, Feijão Carioca Cozido, Chinês Arroz, Gema de Ovo Cozida, Clara de Ovo Cozida. Dinner: Feijão Carioca Cozido, Chinês Arroz, Sadia Coxa de Frango. Snacks/Other: Amendoim. more...
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Losing 26.7 kg a Week
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italo_777's Weight History
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