Weigh In record (no journal entry) for 10 May 2021
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 30.46g | Prot: 29.79g | Carbs: 122.23g.
Breakfast: Caqui, Scala Queijo Prato, Rosca de Polvilho. Lunch: Batata Inglesa Cozida, Farinha de Mandioca, Peito de Frango, Agrião, Cenouras, Couve Refogada. Dinner: Caqui, Casa do Alemão Biscoito de Polvilho, Scala Queijo Prato, Rosca de Polvilho. more...
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Losing 7 kg a Week
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