Weigh In record (no journal entry) for 10 May 2021
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 55.09g | Prot: 164.24g | Carbs: 179.83g.
Breakfast: Quaker Aveia em Flocos, Clean Whey Whey Protein Isolado, Power One Pasta de Amendoim Integral, Itambé Leite Desnatado . Lunch: Seara Peito de Peru, Alpes Pão 12 Grãos, Peito de Frango, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Repolho, Batata Baroa. Snacks/Other: Moedense Granola Tradicional, Itambé Iogurte Natural Integral (100g). more...
|
|
2033 kcal
|
Exercise:
Musculação - 1 hour, Aeróbio em jejum - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielmalt's Weight History
|