dasmädchen...'s Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

63 kg Lost so far: 2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

640 kcal

Fat: 20.61g | Prot: 17.70g | Carbs: 101.80g. Breakfast: Spinach Noodles, Fuji Apples, Cappuccino. Lunch: Fried Ripe Banana, Honey, Herbal Tea. more...

2216 kcal

Exercise: Gym - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dasmädchen...'s Journal, 10 May 21

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