dilekan's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

56 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

620 kcal

Fat: 32.35g | Prot: 49.95g | Carbs: 34.06g. Lunch: Yumurta, Yulaf, Peynes Tam Yağlı Süzme Peynir, Kırmızı Domates, Salatalık. Dinner: Tavuk Suyu, Karışık Yeşil Salata, Tavuk Budu. more...

1893 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dilekan's Journal, 10 May 21

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dilekan's Weight History