Weigh In record (no journal entry) for 10 May 2021
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 42.92g | Prot: 73.42g | Carbs: 110.53g.
Lunch: Cebolas, Tomates, Pepino (Descascado), Frango Desfiado, Purê de Mandioquinha, Omelete ou Ovos Mexidos com Queijo, Café. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Ovo Frito, Walmart Queijo Mussarela, Visconti Pão de Forma Integral. more...
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Losing 0.9 kg a Week
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