Mark_Zoo's Journal, 20 Apr 09

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Weigh In record (no journal entry) for 20 April 2009

101.2 kg Lost so far: 11.8 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 20 April 2009:

1041 kcal

Fat: 71.53g | Prot: 75.19g | Carbs: 25.41g. Lunch: Summer Sausage. Dinner: Ham Sliced, Classic Mozzarella Cheese, French Dressing, crouton. Snacks/Other: Cheddar Cheese, Hellmann's Real Mayonnaise, M&M. more...

2783 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Mark_Zoo's Journal, 20 Apr 09

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Mark_Zoo's Weight History