Weigh In record (no journal entry) for 10 May 2021
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 12.72g | Prot: 66.51g | Carbs: 27.54g.
Breakfast: Exponenta High-Pro Вишня-Ревень, Белая Мука, Приготовленный Яичный Желток, Молочный Гостинец Творог 4%. more...
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Losing 0.7 kg a Week
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