Weigh In record (no journal entry) for 10 May 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 18.87g | Prot: 17.37g | Carbs: 73.68g.
Breakfast: Kawa z Mlekiem i Cukrem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce, Kalafior z Bułką Tartą. Snacks/Other: Jutrzenka Wafle Familijne Śmietankowe, Kawa z Mlekiem i Cukrem. more...
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2405 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (slow) - 3/kph - 27 minutes, Stairs (Climbing Stairs) - 10 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kubus puchatek's Weight History
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