Weigh In record (no journal entry) for 10 May 2021
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 53.79g | Prot: 48.14g | Carbs: 123.71g.
Breakfast: Emin Pastırma, Mayaköy Siyez Ekmeği. Lunch: Knorr Çabuk Çorba Kremalı Tavuk . Dinner: White Rice, Pınar Kasap Köfte, Parsley. Snacks/Other: Magnum Badem. more...
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Losing 1.1 kg a Week
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