Weigh In record (no journal entry) for 10 May 2021
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55.5 kg
Lost so far: 14.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 44.33g | Prot: 45.57g | Carbs: 143.14g.
Breakfast: English Pineapple Tart. Lunch: Carrots, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Haverjoy Havermout Rolled Oat. Dinner: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Indonesian Spinach and Corn Soup, Egg Omelet or Scrambled Egg with Vegetables, Fried Tofu, Cooked Rice. Snacks/Other: Fitbar Fitchips, Banana, Biokul Greek Yogurt Plain. more...
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Losing 0.7 kg a Week
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Metawinkana's Weight History
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