Weigh In record (no journal entry) for 10 May 2021
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71 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 104.82g | Prot: 88.82g | Carbs: 194.51g.
Breakfast: Nextar Nastar, Kue Nastar. Lunch: Kerupuk Udang, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Kacang Tanah, Spaghetti Kering. Dinner: Minyak Zaitun Ekstra Virgin, Tomat Merah, Mentimun (dengan Kulit), Hati Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kebuli. Snacks/Other: Kue Apem, Nutella Selai Coklat, Kacang Mete, Elle & Vire Unsalted Butter, Gula Pasir, Keju Mozzarella, Cookies Peanut. more...
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Gaining 0.2 kg a Week
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