Weigh In record (no journal entry) for 10 May 2021
|
62.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 15.59g | Prot: 56.41g | Carbs: 76.33g.
Breakfast: Ovo Frito sem Gordura, Santa Clara Ricota Fresca, Café com Açúcar. Lunch: Vagem Cozida, Alface, Rúcula, Salame, Rabanetes, Peixe. Dinner: Camil Feijão Carioca Cozido, Carne do Peito de Frango (Frito, Cozido), Jiló Cozido, Tomates, Repolho Verde, Pepino (com Casca), Beterrabas, Cenouras. Snacks/Other: Bauducco Torrada Multigrãos, Nestlé Iogurte Natural Desnatado, Uvas, Maçã, Mamão. more...
|
|
1744 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina moura's Weight History
|