Weigh In record (no journal entry) for 10 May 2021
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 52.48g | Prot: 104.30g | Carbs: 159.01g.
Breakfast: Gyllenhammars Havregrynsgröt (35g), Arla Mellanmjölk 1,5%, Honung. Lunch: Kycklingklubba, Kött och Skinn, Weight Watchers Champinjonsoppa. Dinner: Kavli Mildost, Majs, Basmatiris (Kokt), Kycklingfilé, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Garant Matgrädde. Snacks/Other: Gouda eller Edamer Ost, Fralla, Apelsiner, Dalblads Swebar Chocolate Peanut Butter. more...
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Gaining 0.4 kg a Week
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