Weigh In record (no journal entry) for 10 May 2021
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70.7 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.04g | Prot: 27.09g | Carbs: 143.85g.
Breakfast: Bolo de Fubá, Coca-Cola Coca-Cola. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sopa de Arroz com Frango. Snacks/Other: Brigadeiro. more...
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Gaining 0.5 kg a Week
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nayanytk's Weight History
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