Weigh In record (no journal entry) for 10 May 2021
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97.3 kg
Lost so far: 19.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 82.83g | Prot: 91.22g | Carbs: 114.18g.
Breakfast: Risetti Pellavansiemen , Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). Dinner: Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). Snacks/Other: Pirkka Hummus Original, Lidl Kermajuusto, Rainbow Yrtti Salaattijuustokuutiot Öljyssä, Porkkanat, Punasipuli, Kurkku, Paprika (Punainen), Herneet, Pirkka Salaattisekoitus, Kanamestari Maustamaton Kananpojan Jauheliha . more...
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2704 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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