Weigh In record (no journal entry) for 10 May 2021
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60.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 83.65g | Prot: 55.71g | Carbs: 19.66g.
Breakfast: 日清オイリオ MCTオイル. Lunch: 厚揚げ, シーザーサラダドレッシング, 豆腐, SSK 鯖水煮. Dinner: 豆腐. Snacks/Other: 明治 チョコレート効果 CACAO86% (5g). more...
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Losing 3.5 kg a Week
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