Weigh In record (no journal entry) for 10 May 2021
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 48.80g | Prot: 79.07g | Carbs: 162.04g.
Breakfast: Aknaz Burger Peynir, Wasa Original, Dost Günlük Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çavdar Ekmeği, Pişmiş veya Izgara Balık. Dinner: Pişmiş veya Izgara Balık, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Beyaz Pasta (Sert Kaplamasız), Yer Fıstığı, Dost Günlük Süt. more...
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Losing 1.1 kg a Week
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reyhan.sulu's Weight History
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