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katourasimmons
Journal
10 May 21
katourasimmons's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
59 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 May 2021:
423 kcal
Fat: 13.57g | Prot: 22.49g | Carbs: 56.27g.
Breakfast:
Green Tea, Cooked Egg White.
Lunch:
Water, Cooked Lentils.
Dinner:
Aquafina Water (16.9 oz), Cooked Green Beans and Potatoes (Fat Not Added in Cooking).
Snacks/Other:
Water.
more...
2305 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Dance (slow step) - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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katourasimmons's Weight History
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