mmasha7's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

52 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1367 kcal

Fat: 67.89g | Prot: 43.18g | Carbs: 148.22g. Breakfast: Медовик, Кофе с Молоком. Lunch: Шашлык из Свинины, Рис Отварной, Капуста Тушеная. Snacks/Other: Медовик, Банан. more...

1540 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mmasha7's Journal, 10 May 21

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mmasha7's Weight History