Weigh In record (no journal entry) for 10 May 2021
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120.5 kg
Lost so far: 17.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 54.71g | Prot: 79.22g | Carbs: 72.74g.
Breakfast: Tea with Skimmed Milk. Lunch: Coffee with Skim Milk. Dinner: Birds Eye Frozen Peas, Tesco Sliced Leeks, Marks & Spencer Chicken Kiev, Oaklands Jersey Royal Potatoes. Snacks/Other: Deuchars IPA. more...
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Losing 0.7 kg a Week
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gandyk53's Weight History
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