김효진냐옹's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

54 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1294 kcal

Fat: 68.70g | Prot: 51.98g | Carbs: 116.66g. Breakfast: 스타벅스 (Starbucks) 아이스 카페라떼 (Tall), 파리바게트 크랜베리 치킨 호밀 샌드위치. Lunch: 양송이버섯, 익힌 아스파라거스 (생야채), 쇠고기 안심 (지방 0.3센치), 프레지덩 무염버터, 프레지덩 무염버터, 닥터디엣 MCT Oil, 매일 아몬드브리즈 뉴트리플러스 프로틴. Dinner: 계란말이김밥. more...

1908 kcal

Exercise: Weight Training (moderate) - 1 hour, 기초대사량 - 10 hours, Samsung Health - 13 hours. more...

Losing 0.2 kg a Week

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김효진냐옹's Weight History

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김효진냐옹's Journal, 10 May 21

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