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体脂肪率:30.9%
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69.2 kg
Lost so far: 7.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 28.75g | Prot: 56.54g | Carbs: 141.87g.
Breakfast: Picard Myrtilles Sauvages, Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine, Auchan Banane. Lunch: Foodspring Bio Protein, Bjorg Lait de Soja Nature Bio. Dinner: ミートスパゲッティ. Snacks/Other: シフォンケーキ, みたらし団子. more...
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Gaining 7 kg a Week
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tamomi55's Weight History
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