Weigh In record (no journal entry) for 10 May 2021
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92.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 88.70g | Prot: 85.36g | Carbs: 80.05g.
Breakfast: Egg, Tomatoes, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Melrose Cheese Slices, Bovril Beefy, Bakers Provita. Lunch: Chunky Style Vegetable Soup, Minced Beef (70% Lean / 30% Fat), Mashed Cauliflower, Fried Mushrooms, Grated Cheddar Cheese. Dinner: PnP Butternut, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. Snacks/Other: Black Tea, Canderel Stick, Coffee with Milk. more...
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3029 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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