Weigh In record (no journal entry) for 10 May 2021
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 79.64g | Prot: 94.39g | Carbs: 136.12g.
Breakfast: Кофе, Курага, Премия Изюм Тёмный , Овсяные Хлопья. Lunch: Галичина Ряженка 4%, Творог. Dinner: Скумбрия Запеченная. Snacks/Other: Золоте Зерно Пластівці, Big Bob Арахис с Беконом. more...
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Gaining 0.2 kg a Week
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Alonapro's Weight History
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