Weigh In record (no journal entry) for 10 May 2021
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 20.53g | Prot: 26.96g | Carbs: 116.45g.
Breakfast: Чай, Гречневая Каша с Молоком, Ашан Пончики с Вишневым Джемом. Lunch: Борщ с Говядиной. Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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