Weigh In record (no journal entry) for 10 May 2021
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110.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 96.19g | Prot: 161.29g | Carbs: 258.07g.
Breakfast: Géramont Cremig-Würzig, Erdbeermarmelade, Kaffee mit Milch, Gekochtes Ei, Milfina Butter, Ja! Delikatess Lachsschinken, Bäckerkrönung Mehrkorn Brötchen. Lunch: Kartoffelsalat, Hähnchenbrustfilet, Schweinenackensteak, Bratwurst, Spargel. Dinner: Hähnchenbrustfilet, Aldi Paprika, Zwiebeln, Kirschtomaten, Zucchini, Aubergine. Snacks/Other: Veltins Pilsener, Oettinger Mixed Bier&Cola. more...
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2921 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 13 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 17 minutes. more...
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Losing 1.5 kg a Week
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