Weigh In record (no journal entry) for 10 May 2021
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88.4 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.49g | Prot: 48.73g | Carbs: 201.92g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Tam Buğday Ekmeği, Menemen. Lunch: Beyaz Ekmek, Bereket Tavuk Döner. Dinner: Sütaş Sarımsaklı Yoğurt, Semizotu Yemeği. Snacks/Other: Gün Kurusu, Hurma, Şölen Luppo, Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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bayram1907's Weight History
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