Weigh In record (no journal entry) for 16 January 2014
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101.6 kg
Lost so far: 1.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2922 kcal
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Fat: 150.18g | Prot: 175.58g | Carbs: 248.96g.
Breakfast: Deli Sliced Ham, Fiber One 80 Calorie Cereal - Honey Squares, Whole Milk. Lunch: Baked or Broiled Salmon, Uncle Ben's Long Grain & Wild Rice, Broccoli, Deli Sliced Ham, Hellmann's Cholesterol Free Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread. Dinner: Calories, Calories. Snacks/Other: Snowpeas (Pea Pod). more...
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Losing 3.8 kg a Week
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SaintViper's Weight History
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