Loki677's Journal, 10 May 21

Weigh In record (no journal entry) for 10 May 2021

82.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

2019 kcal

Fat: 69.43g | Prot: 191.89g | Carbs: 144.60g. Lunch: 西麦奇亚籽混合谷物燕麦片, 山姆冷冻什锦蔬菜, 西冷牛排（0.3厘米脂肪，中等质量）. Snacks/Other: 香蕉, 肌肉科技零度分离乳清蛋白粉. more...

2529 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Loki677's Weight History