Weigh In record (no journal entry) for 10 May 2021
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 89.98g | Prot: 94.93g | Carbs: 266.26g.
Breakfast: Clever Bananen, SPAR Waldhonig, S-Budget Haferflocken, Schärdinger Naturjoghurt 1,8%, - Schwarzkümmelöl, Lindt Excellence Mild 85% Cacao Edelbitter Mild. Lunch: SPAR Vital Sardinen in Nativem Olivenöl Extra, SPAR Fisolen Geschnitten, SPAR Waldhonig. Dinner: Alnatura Maiswaffeln, Squid Brand Fish Sauce, SPAR Waldhonig, - Schwarzkümmelöl. Snacks/Other: Clever Bananen, SPAR Waldhonig, Lindt Excellence Mild 85% Cacao Edelbitter Mild, Schärdinger Kefir Natur 1,5% Fett, DM Bio Kokos Drink. more...
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Losing 0.3 kg a Week
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danielmulec's Weight History
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